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Natural White-noise - Lie on your back and relax. Place your hands over your ears then put your thumbs along with your ears to close out instantly. You should hear white noise, which sounds as a general high-pitched fixed. Keep your ears covered for ten to fifteen minutes and then put your arms photos sides and 휴게텔 relax.
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Games: are game you like during the earlier evening and 휴게텔 after which take a shower. The tiredness in your muscle is itself am efficient way to attract sleep.
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