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Behavioral Therapy
Behavioral therapy is the process of teaching the patient to recognize and correct self-destructive behavior that may be causing them to. It is usually short-term and focuses on measurable behavior, like improving sleep patterns or reducing anxiety attacks. It is also used to treat various mental health issues, including anxiety and depression. It includes cognitive techniques like cognitive-behavioral and best Online Adhd Treatment dialectical behavior therapies that address maladaptive emotions and thoughts. Exposure therapy can be used to aid people treatment for adhd in adults overcoming phobias and fear.
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